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Подтягивания на раз-два-три
Влияние плавания на организм
Фитнес упражнения

Влияние плавания на организм           


Плавание один из самых доступных видов спорта. Оно будет весьма полезно для вашего маленького ребенка, благодаря которому он быстро физически окрепнет. В укреплении костей и мышечного аппарата нуждаются и пожилые люди. Плавание - очень благотворно влияет на организм человека. Благотворное влияние плавание доказано врачами на высшем уровне. Благодаря влиянию плавания на организм человека, человек способен противостоять всем болезням.

Обычно бассейн посещают 2 раза в неделю в течение 45 минут. Это стандартное время. Пожилым людям можно плавать 3 раза в неделю, чтобы организм не успевал забывать ту нагрузку, которую получил на прошлом занятии. Но летом, на свежем воздухе в природных водоемах можно плавать и купаться хоть каждый день.

Самые лучшие часы для плавания утром, с 7 до 9 часов, и вечером, с 18 до 20 часов. В это время организм наиболее расслаблен, а значит, более восприимчив к такому роду нагрузки. Благодаря плаванию вы можете сбросить некоторую массу. Но это при условии, что вы будете соблюдать диету, исключите из рациона слишком калорийную пищу. Существуют даже специальные комплексы упражнений в воде, с помощью которых можно сбросить вес.

В плавании различают несколько стилей: брасс, кроль, баттерфляй.

Брасс - довольно легкий вид плавания. Он хорош для начинающих пловцов, на него затрачивается не много энергии. Кроль немного сложнее, ему неоходимо обучаться по этапам. Отдельно разучиваются движения рук и ног. Этот стиль плавания считается классическим. Баттерфляй - сложный вид плавания, его можно освоить при желании, хотя необходимости в этом нет.

При любом виде плавания необходимо соблюдать скоростной режим. Не стоит мгновенно увеличивать скорость движения при попадании в воду. Это совершенно не нужно. Медленный темп принесет ту же нагрузку вашему организму. Более полезно будет менять темп плавания в течение занятия. Это будет полезно и для снижения веса, и для дыхательной системы.

Для плавания противопоказаний нет, обязательна лишь медицинская справка об отсутствии у вас каких-либо кожных заболеваний. 

п.с. Подмечено из древне, что пловцы имеют лучшую фигуру. Так что отдавайте своих детей в секции и сами занимайтесь плаванием.


Источник: http://stili-plavania.narod.ru

Дата: 31.10.2009

 

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